Vendakai sambar – lady finger sauce Food India 

Vendakai sambar – lady finger sauce

Sambar is a popular type of hot vegetable sauce prepared on the basis of tur daal (pigeon pea), in the southern states of India – especially in Tamil Nadu. Vendakai in Tamil meansr, or lady finger, a popular vegetable throughout India – and more recently in Europe, especially due to its specific throat and respiratory healing abilities. The seeds contained in the... Read More