Health

Tulsi – holy basil

Tulsi contains strong antioxidants, has antibacterial, antiviral, antidiabetic, antimalarial, antiallergic, adaptogenic, and immune properties, and also gives the beverage a refreshing but delicate taste. The plant shows great variation depending on the type of soil, rainfall, and the place where it grows. The growing environment affects the size of the herb, its strength, and medical efficiency. Tulasi has a sweet-sharp…

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Cancer – fear sickness from keeping the emotions inside

What is cancer and where does it come from? You might think that cancer comes from eating certain things or drinking, that it is a strictly chemical-biological process. Well, you are right, but there is much more behind it than you might think. ‘Experienced physicians say, that there is some relationship between the nature of emotions of a man and…

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10 Ayurvedic ways to speed up metabolism

According to the teachings of Ayurveda, overweight is associated with the advantage of Kapha dosha. Overweight of the body strengthens the Kapha trait, and in turn building, Kapha leads to overweight. Thus, a return to balance requires some effort and actions directed towards the opposite – towards the light, focus, heat, dryness, mobility, roughness, fluidity, subtlety. Practice yoga every day…

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Breath-hold Championship

Breath-hold Championship

 Yoga – the good old method of psycho-physical Indian culture. And if all the physical culture as though it is clear – you need as far as possible to train and keep the body in good shape. With the exercise of the psyche, it is not so obvious and clear. And here in yoga for many thousands of years, it…

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Lemongrass: to mosquito and cold say ‘No!’

Lemongrass, gingergrass or palmarosa – ‘Cymbopogon martini’ Known in India as ganjan or gavti cha, is a species of grasses. It grows wild in wetlands of rural areas of India, Nepal, China and neighboring countries. In Ayurveda known as Rohisha – is a component of many ayurvedic prescriptions and is used in traditions of natural healing. The Chinese usually use the…

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Few facts about fasting and me

Today I’m writing a little about myself and the interesting facts that I met. First of all, like many other people, I like to eat. Whenever I’m outside and there are thousand of shops around us, mostly with food or clothes I want to go to the one with the food. It’s this terrible human addiction. Well it doesn’t work…

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From a basket of a Nepali medic: Reishi

Dried mushrooms are sometimes available in the offer of street sellers. One of these experts – with whom communication was carried out with the help of sign language and the little of my Nepalese – asked “what it is” answered only “chiau”, meaning mushrooms. I got more information about the species somewhere else. I learned, however, from the man another interesting thing. It was his knowledge…

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A herb that is a great cure used in medicine

Chiraito: Nepalese remedy for most ailments

Chiraito in Latin – Swertia chirata From ancient times, it was one of the most reliable medicines in the mountain and high-mountain regions of Nepal. Used in many ailments, it was one of the most frequently used ingredients in many medications. Herb is widely used in traditional Ayurveda medicine as well as in allopathy – means in the methods of…

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Curry leaves – a popular spice and cure

Today I’m presenting one of our favorite spices – curry leaves. Murraya koenigi – curry leaf tree – is a naturally growing tree in India, Sri Lanka and Bangladesh. The plant is in the same family as the popular healing tree of nimm. It was also adapted to the climatic conditions of South Africa and Malaysia. Curry leaves are commonly used in…

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Fast – 21 days

Fast is an excellent cure. It can cure most of the body illnesses. Therefore afterward you will feel light and healthy. On another hand, it is the best way to lose a lot of weight. I have seen so many ads about a miracle, thanks to which you will lose 20kg in a week. Or any diet and exercise plans…

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